12 Cross Training Session
12 Cross training sessions to keep you fit when you can't run - Bike, Eliptical & Aqua Jogging.
Cross training is a fantastic way to maintain and build fitness during a period of time away from running. Cross training can also supplement your running schedule when you're not nursing an injury or niggle. It's a great way to offload the legs, complete some lower intensity and lower impact cardio, and improve your conditioning to reduce your risk of injury in the first place!
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12 Cross Training Session
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