TRAINING PLANS
Welcome to my training plans page. Whether you're training for your first 10K or aiming to set a new personal best in the 5K, I've created these free plans to guide you every step of the way. Let's run together and reach new heights!
Free Plans
Vendor:Phily Bowden Merch
£0.00
Vendor:Phily Bowden Merch
Vendor:Phily Bowden Merch
Vendor:Phily Bowden Merch
Vendor:Phily Bowden Merch
£0.00
On YouTube
I have loads of really useful training videos on my YouTube Channel. Here are a few to get you started.
Strength Training for Marathon Runners: Honest Mic'd Up Leg Day
Ever wondered the thoughts that go through my head during a marathon strength and conditioning workout, well look no further. I bring you along to leg day at the gym mic up and give you all the juicy bits, this was a humbling session but S&C has been so key to my last marathon block.
10 Simple Strength Exercises for Running Faster
Strength training can be hard to fit in with a busy life, but for runners its hugely important to prevent injury, improve running form and gain speed!