Intermediate 10k Training plan
11-week 10k training plan.
Consistency is absolutely the key to success in the pursuit of any long distance running goal. This plan aims to give you that consistency, alongside a progressive weekly volume that targets both the aerobic strength required for the 10k distance, alongside some higher end more intensive intervals, with varying paces to simulate the fatigue you'll experience towards the latter end of the race. If you want to test your fitness at the halfway mark, you can always swap a Saturday session for a 5k race or Parkrun, just make sure to run very easy the next day!
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Intermediate 10k Training plan
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